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Showing posts with label Oxytocin. Show all posts
Showing posts with label Oxytocin. Show all posts

Saturday, February 9, 2013

#TEDxAustin 2013: A LOVE Letter @tedxaustin

The event is tomorrow, and I cannot be more excited to connect, re-connect, and jump in headfirst into one of the most intense and immersive experiences.  It isn’t a secret that I’ve been a huge TED fan for years, but this year, this post isn’t going to be about the actual event.  It will be a LOVE letter.  A LOVE letter to all those who taught me so much during my tenure on the TEDxAustin production team. 





Being on the TEDxAustin production team is no easy feat.  We are challenged regularly.  We’ve gotten so good at creating experiences, spaces, and connections, that many on the team should probably add miracle worker to their list of occupations.  Thank you to everyone on the team who contributes their time, energy, ideas, and hearts to this huge endeavor.  Photos by OutboxMail.

I’m quite proud of my TEDxAustin 2013 project.  Shawna Butler called with a question: how can we share the love?  One of the things that Shawna and I talk about frequently are LOVE letters.  When she says, “Write a LOVE letter,” I know the purpose is to connect, give thanks, and to show our appreciation to our partners.  


I must give thanks, as well, to Shawna for teaching me about the art of writing LOVE letters.  She tells me often that I’m pretty good at it, but my unspoken response is that I learn from the best.  Thanks, Shawna.  Thanks for being the glue that keeps our TEDxAustin family together.  

This project never had an official name.  I always just referred to it as the LOVE letters, and it came to me as I was driving to work, ruminating about our wonky phone systems at work.  I was to call Evan at Outbox to discuss an interactive way to integrate their products into our experience.  Somehow, the idea of mail, phones, and missing connections turned into this idea.  

My idea was to send LOVE letters to our sponsors.  I genuinely do love our sponsors - I’m pretty huggy around them.  The plan was to have our attendees write LOVE letters to them at our pre-event, the Tuesday prior to TEDxAustin.  I spearheaded the pre-event, so that was pretty easy. I invited a dear friend of mine, Lydia Fiedler, and amazing stamping queen to provide our materials.  And I had Outbox provide a “mailbox.”


After the event, Outbox created a video of these LOVE letters to be shared with the world.  We’re not particularly shy about our love and gratitude.  At the event, these letters were stuffed into badges at random, and our attendees were given the following instructions:

“We’re about to start the day with words of wisdom, nuggets of insight, and catalysts for inspiration.  As you go through the day, we also ask you to dive deeply into gratitude and share it in a letter that conveys appreciation to those who committed their time, talent, and resources to making this immersive experience a reality.

During our community catalyst event at TreeHouse, attendees were inspired to write LOVE letters. Through the magic of Outbox they’ve been digitally delivered and you can view these letters of LOVE at www.TEDxAustin.com.  

We invite you to share our love. If you find one of these letters in your badge, please personally deliver the letter to its addressee.  Spreading the love, as it were. Fearlessly.”


My wish for this project was to introduce the idea of LOVE letters - how can we show our love and gratitude to others.  Now that it is done (you’re probably reading this after the event), we have documented our love, encouraged others to share declaration of our love to other attendees, and then to connect with our partners.  Post event, we have videos and photos of these love letters to be shared far and wide.  

Many thanks to Evan Baehr from OutboxMail, Lydia Fiedler from UnderstandBlue, Stacy Weitzner our TEDxAustin voice, and Shawna Butler for giving this oxytocin-filled project life.  My heart is full thanks to you.  

Friday, January 22, 2010

Love is in the air, and Wine should be in your glass.

 Valentine's Day is right around the corner, and what better way to celebrate with your beloved than with a class with the Wine and Food Foundation?  Cupid and the Kitchen and Heart Health for Wine Lovers are two events that food lovers and wine lovers definitely want to attend.  RSVP quickly as seating is limited.  Happy Early Valentine's Day and may everyone get a good dose of Oxytocin



TEAM CUISINE: Cupid in the Kitchen. Food + Wine = Love.
WHEN:
Tuesday, February 9, 2010
TIME: 6:00 PM
WHERE: Texas Culinary Academy
11140 Burnet Road, Austin, 78758
Click here <http://www.tca.edu/>  to visit TCA's website
COST: $65 Foundation Members
$75 General Public
RSVP: RSVP Required; Seating limited! Reserve a seat by calling the Foundation office at 512.327.7555 or visiting the WFFT website here <http://www.winefoodfoundation.org/> .

Instructed by Culinary Department Chair Kevin Quinn of the Texas Culinary Academy, TEAM CUISINE offers a hands-on, in-kitchen opportunity to cook in a fun, small group setting. In honor of Valentine’s Day, Chef Quinn will take a few cues from Cupid, helping participants prepare a few recipes that are perfect for this romantic holiday. Chef Quinn will be joined by TCA Wine Instructor Jane Nickles, who will discuss a few featured wines that are guaranteed to get you in the mood for romance. The class will be divided into teams of two, each cooperating to create several recipes from start to finish. Chef Quinn will provide expert instruction and guidance throughout. Upon completion of the dishes, students will enjoy the fruits of their labor. A question and answer session will follow.
*Classes run approximately two hours, but can go longer depending on the menu. This is a hands-on cooking class.


Heart Health for Wine Lovers
WHEN:
Thursday, February 11, 2010
TIME: 6:00 PM
WHERE: Twin Liquors Marketplace, Hancock Center, 1000 E. 41st Street, Austin, Texas 78751
COST: $35 Foundation Members, $45 General Public
RSVP: RSVP Required; Seating limited! Reserve a seat by calling the Foundation office at 512.327.7555 or by visiting the WFFT website at www.winefoodfoundation.org.

February is Heart Month and in honor of your ticker, we are teaming up with the Heart Hospital of Austin and Twin Liquors for a session on how red wine benefits your heart. Cardiologist Dr. Earl Dixon will discuss what has come to be known at the French Paradox – why do some Europeans have lower rates of heart-related disease and illness? – and lead guests through a presentation on the links between good heart health and wine drinking. This event will include wine and a few light hors d'ouevres.

Monday, January 18, 2010

Ignite Austin #1: Oxytocin, U Luv it, I know u do.

January 13th was the first every Ignite Austin.  I was lucky enough to be invited to give my talk to 400 super rad and active Austinites.  From IgniteAustin.org:
Ignite events are talks given in five minutes, 20 slides. What would you say? At Ignite Austin, 16 artists, technologists, thinkers, and personalities will take the stage to answer this challenge. The goal is to spark new conversations and collaborations across cultures and disciplines throughout the city of Austin with fast-paced, bite-sized presentations. It’s a great opportunity to meet smart, interesting people (if we do say so ourselves) and maybe even learn something.
 Though my original submission to Ignite Austin was on Clean Driving and modifications that the City of Austin could make to improve and green their traffic design, I didn't have time to prepare that particular talk.  Instead, I decided to give  my talk on oxytocin, a hormone I have been researching for the last five years.  I currently have one book chapter in the Endocrinology of Social Relationships edited by Gray and Ellison. 
Follows are several photos from the event and my talk in online version.   If you are passionate about something, and you want others to learn about it too, submit a talk for the next Ignite Austin.  It's a blast!  Photos from John Knox, Eugene Hsu, and video from Greg Ackerman.  Thanks to Chris Lamprecht for proofing my talk. 

Video of the talk: http://www.youtube.com/watch?v=znExUWZClh4

Ignite Austin started with a Paper Airplane contest.  Winner received a pass to SXSW 2010 Interactive. Photo by John Knox.

And some planes were more agile than others.  This one did a 90 degree turn.  Photo by John Knox

This is John's first attempt at HDR photography.  The subject of the photo?  Trey Ratcliff, a well-known HDR photography guru.  Isn't it ironic? Photo by John Knox

The talk is starting. Photo by John Knox

Aw.... isn't that puppy in the back cute? Photo by Eugene Hsu.

People making paper whales for Lisa Maxwell's talk.  Paper whales rule. Photo by John Knox

Joshua and Whurly are happy.  I'm happy.  Photo by Eugene Hsu.

Getting my oxytocin from @windaddict. Photo by Eugene Hsu.
The talk starts now......the text for each slide is underneath it. I have added extra comments and information that were not in the talk.  You might notice that there are less than 20 slides.  Some slides were repeated.

I have a confession…. I’m an oxytocin junkie, and maybe after the next five minutes, you will be one too.  I said Oxytocin, NOT Oxycontin.  

Now we’re all going to have a little oxytocin. When the next photo shows up, every go aw…… Did you get the warm fuzzies?  If you did, enjoy your oxytocin. If you didn’t, you’re a cold hearted monster. 

During labor, oxytocin causes the uterus to contract and shrink thus aiding the birthing process. Oxytocin is released during breast feeding, and nipple stimulation increase oxytocin release thus facilitating milk let down.

Oxytocin has an amnesic effect, especially in stressful situations.  It suppresses memories of those painful moments; this is most advantageous during childbirth.  In mice that were injected with oxytocin (into the brain), they don't remember bad experiences.  You can shock them all day long, and they don't remember a thing. 

Oxytocin is also critical for social recognition.  For strains of mice that do not have oxytocin receptor sites (called oxytocin knock-outs), they also seem to not recognize each other.  It is as if after my five minutes, you still won’t recognize me. For those of you who have had too many drinks or have been spending the last minute playing with your iphones and blackberries, you might not recognize me for a different reason.

Several studies have shown that warm physical contact, like hugs, can increase oxytocin when going into a stressful situation.  Prior to a stressful event, hugs seemed to increase oxytocin levels as well as decrease cortisol levels. In studies with humans and animals, it has been found that physical contact can increase oxytocin levels in both species.  This is evidence that animal assisted therapy is not only mentally and emotionally healthful, but also physically helpful.

In an economics game based on trust, researchers found that players with higher levels of oxytocin tended to trust and reciprocate more.  Some companies quickly jumped at the chance to manufacture oxytocin. 

“Liquid Trust” is supposed to be sprayed on your body so that other people will start to trust you.  Oxytocin cannot cross the blood brain barrier, and it is in no way detected by the olfactory system or the Jacobson's organ (VMO).  This product is a fraud, however, I do have small vial that you’re welcome to try. The second product is oxytocin tablets.  However, it will never make it past your stomach acids and into your bloodstream. Let’s move onto how you can release oxytocin on your own. 

Relationships are a great source of oxytocin release.  We’ll go through a several ways of releasing oxytocin in a variety of relationships including pair bonding or romantic relationships, relationships with friends, bonding with children, and in business relationships.

One of the easiest ways to facilitate oxytocin release is with a hug.  Hugs are not only free, they are also environmentally friendly, legal, calorie free, and you get a dopamine bonus. 

One way to encourage bonding is mutual self- disclosure.  You trust each other more, you release oxytocin, and you bond.  You can also talk about and think about past bonding moments you’ve had.  Studies have also shown that just thinking about a bonding moment can release oxytocin. 

Now if those methods don’t work, you can also go to the old fashion methods.  Nipple stimulation.  That’s right, just start titillating those nipples to get the oxytocin going.  And there’s also orgasm.  To go into that will surely put me over the 5 minute time limit, so we’ll save that for another day.

Bonding and oxytocin release don’t just happen in real life with warm physical contact, it can also be released when people receive social support.  My study found that women who received social support from their partners tended to release oxytocin and became less stressed.   Social support, even online, from a variety of sources like Twitter, Facebook, or support groups can facilitate oxytocin release.  I frequently ask for it online.  Just search for how many times I use the word "luv."

It shouldn’t surprise you that I’m a big proponent in nurturing business relationships.  You know the saying, it’s not always about what you know, but who you know, and hope that they like you.  Relationships are an integral part of business.    Here’s an example of my dog using oxytocin to generate some cash flow.

This is my dog. His name is Mouse.  He is an oxytocin machine, and the best marketing tool.  He has made up to $175 in two hours just laying on the ground looking pathetic.  There’s only one job I can think of making that much money by laying around, and it isn’t legal. 

When giving children cart rides not only does Mouse make everyone fall in love with him, I have the children hold the donation jar. As we circle around, people instantly start snapping photos and feel compelled to fork over the cash. As we end the ride, I take a photo with a Polaroid and hand it to the parent. If you're at all familiar with exchange theory, you'll know what's coming next.  When asked how much the ride costs, I say, “It’s free, we do it for luv,” and out comes the wallet.  Thank you very much. Hope you get some tonight. Oxytocin that is.
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During my talk, someone wasn't listening, and she tweeted this.  It was brought to whurley's attention. He had no choice but to show the world this epic tweet.  That's right. If she learned nothing from the other 17 Ignite Austin talks, at least she learned what is most important in life.